Group Power® will blast all your muscles with this high-rep weight training workout.

Movements that involve multiple muscles/joints and incorporate everyday activities. Toning, Light cardio, moderate intensity.

This class builds on foundational yoga postures while linking conscious breath with a mindful flow. 

Pilates begins with a warmup that is followed by a smooth transition of Pilates exercises onto the mat.  Body weight exercise alone or with equipment are utilized in a variety of positions on the mat.  These exercises allow for an effective mind to body awareness.

A get-up-and-go freestyle indoor cycle class.

This water class will focus on Yoga, Tai Chi, Ballet and Stretch in the water to improve stability and joint mobility.

This class will focus on trimming and toning the core of the body.

A high intensity interval class that mixes calisthenics and body weight exercises with cardio and strength training.

A class with cardio, balance, strengthening, stretching, and abdominal work. This class will challenge you using more intensity and resistance.

Finding its roots in martial arts, this class guides you through a series of exercises that improves circulation, flexibility and balance.

Stretch and strengthen your body while safely improving your balance. Exercises are performed with a chair and the wall is utilized for support.

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Intro Class

Group Core® trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs!

Beginner Reformer Class

Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just 55 minutes. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Activate Your Life!

A get-up-and-go freestyle indoor cycle class.

Balance-and-strength based water workout that challenges you to maintain proper postural control and alignment while performing Yoga, Pilates, and Bootcamp exercises on a water fitness board.

All Levels

A get-up-and-go freestyle indoor cycle class.

A get-up-and-go freestyle indoor cycle class.

Reformer Intermediate

A get-up-and-go freestyle indoor cycle class.

Pilates begins with a warmup that is followed by a smooth transition of Pilates exercises onto the mat.  Body weight exercise alone or with equipment are utilized in a variety of positions on the mat.  These exercises allow for an effective mind to body awareness.

Low Impact Cardio, Upper body weights, Barre and Core.

This class builds on foundational yoga postures while linking conscious breath with a mindful flow. 

A high intensity interval class that mixes calisthenics and body weight exercises with cardio and strength training.

Stretch, strengthen, and align your body by using the foam roller with Pilates style exercises.

Group Blast® is 55 minutes of cardio training that uses The STEP® in highly effective, athletic ways.

A get-up-and-go freestyle indoor cycle class.

This class builds on foundational yoga postures while linking conscious breath with a mindful flow. 

Group Power® will blast all your muscles with this high-rep weight training workout.

A get-up-and-go freestyle indoor cycle class.

This water class will focus on Yoga, Tai Chi, Ballet and Stretch in the water to improve stability and joint mobility.

This class builds on foundational yoga postures while linking conscious breath with a mindful flow. 

Kick and punch safely with this sweaty, high energy and stress relieving workout. All levels are welcome!

A class with cardio, balance, strengthening, stretching, and abdominal work. This class will challenge you using more intensity and resistance.

Beginner Reformer Class

With a different format each week to keep you challenged, condition your body with strength training using dumbbells, resistance tubes, bars, gliders and more, ending with a core workout!

All Levels

This class is appropriate for anyone seeking the benefits of a very relaxing, gentle, and restorative practice. Deep restorative work improves range of motion and joint mobility, and reduces pain and the effects of stress. This class is done on the floor and is gentle yet challenging. Bring a yoga mat.

L1FT workouts utilize weights to build strength and burn fat. The movements are safe, smart and progressive so no fitness level is left behind, and a mixture of explosive strength work and high repetitions helps to create a lean and athletic body.

This class builds on foundational yoga postures while linking conscious breath with a mindful flow. 

A get-up-and-go freestyle indoor cycle class.

A get-up-and-go freestyle indoor cycle class.

All Levels

Pilates begins with a warmup that is followed by a smooth transition of Pilates exercises onto the mat.  Body weight exercise alone or with equipment are utilized in a variety of positions on the mat.  These exercises allow for an effective mind to body awareness.

This class is designed for our senior members, as well as those with daily balance issues. Focuses on exercises to improve and assist with balance, stability, flexibility, coordination, and fall prevention. Exercises are done in a chair, standing up, and with a balance bar for support.

Reformer Intermediate

A get-up-and-go freestyle indoor cycle class.

The ultimate Cardio & Strength class. A workout designed to work your entire body using equipment or your body weight. All movements can be modified for all fitness levels. All levels welcome.

A class designed for individuals diagnosed with arthritis. The moves of this class are designed to increase the range of motion of the joints and help ease the pain of those who experience arthritis.

“Personally Active Challenged Exercise” is specifically designed for individuals with limitations resulting from stroke, MS, Parkinson’s and other diseases.

All Levels

A class with cardio, balance, strengthening, stretching, and abdominal work. This class will challenge you using more intensity and resistance.

Low Impact Cardio, Upper body weights, Barre and Core.

A combination of strengthening and stretching exercises for the lower back, abdominals and muscles around the hip joint. Great for improving flexibility and balance. All fitness levels welcome.

This class builds on foundational yoga postures while linking conscious breath with a mindful flow. 

This class is appropriate for anyone seeking the benefits of a very relaxing, gentle, and restorative practice. Deep restorative work improves range of motion and joint mobility, and reduces pain and the effects of stress. This class is done on the floor and is gentle yet challenging. Bring a yoga mat.

All Levels

A get-up-and-go freestyle indoor cycle class.

This class builds on foundational yoga postures while linking conscious breath with a mindful flow. 

Movements that involve multiple muscles/joints and incorporate everyday activities. Toning, Light cardio, moderate intensity.

This class builds on foundational yoga postures while linking conscious breath with a mindful flow. 

Pilates begins with a warmup that is followed by a smooth transition of Pilates exercises onto the mat.  Body weight exercise alone or with equipment are utilized in a variety of positions on the mat.  These exercises allow for an effective mind to body awareness.

An advanced class that includes specific progressive exercises.  A full understanding of the equipment is required before taking this class.  The goal of each class is to create optimal musculoskeletal performance and strength, flexibility and endurance.  Due to the advanced level of skills required, one of our certified instructors must first clear clients before taking this class. Please wear socks.

A get-up-and-go freestyle indoor cycle class.

This water class will focus on Yoga, Tai Chi, Ballet and Stretch in the water to improve stability and joint mobility.

Beginner Reformer Class

This class will focus on trimming and toning the core of the body.

A class with cardio, balance, strengthening, stretching, and abdominal work. This class will challenge you using more intensity and resistance.

This class is appropriate for anyone seeking the benefits of a very relaxing, gentle, and restorative practice. Deep restorative work improves range of motion and joint mobility, and reduces pain and the effects of stress. This class is done on the floor and is gentle yet challenging. Bring a yoga mat.

Finding its roots in martial arts, this class guides you through a series of exercises that improves circulation, flexibility and balance.

Stretch and strengthen your body while safely improving your balance. Exercises are performed with a chair and the wall is utilized for support.

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Are you looking for a way to improve your skills in the pool? Whether you want to break new personal records or build your endurance, our experienced swimmers class is the place to do that.

L1FT workouts utilize weights to build strength and burn fat. The movements are safe, smart and progressive so no fitness level is left behind, and a mixture of explosive strength work and high repetitions helps to create a lean and athletic body.

Have you always wanted to feel comfortable in the water, but don't know where to start? Join others in our New 2 Swim class to learn skills needed to help with your comfort in water and your ability to have fun in the pool.

A get-up-and-go freestyle indoor cycle class.

Pilates begins with a warmup that is followed by a smooth transition of Pilates exercises onto the mat.  Body weight exercise alone or with equipment are utilized in a variety of positions on the mat.  These exercises allow for an effective mind to body awareness.

All Levels

This class is designed for our senior members, as well as those with daily balance issues. Focuses on exercises to improve and assist with balance, stability, flexibility, coordination, and fall prevention. Exercises are done in a chair, standing up, and with a balance bar for support.

Reformer Intermediate

A fusion of Latin and International music dance themes that create a dynamic, exciting, effective fitness system! Combines high energy and motivating music with unique moves and combinations that allow participants to dance their worries away!

A get-up-and-go freestyle indoor cycle class.

A class with cardio, balance, strengthening, stretching, and abdominal work. This class will challenge you using more intensity and resistance.

“Personally Active Challenged Exercise” is specifically designed for individuals with limitations resulting from stroke, MS, Parkinson’s and other diseases.

A class with cardio, balance, strengthening, stretching, and abdominal work. This class will challenge you using more intensity and resistance.

Low Impact Cardio, Upper body weights, Barre and Core.

This class builds on foundational yoga postures while linking conscious breath with a mindful flow. 

Balance-and-strength based water workout that challenges you to maintain proper postural control and alignment while performing Yoga, Pilates, and Bootcamp exercises on a water fitness board.

This class is appropriate for anyone seeking the benefits of a very relaxing, gentle, and restorative practice. Deep restorative work improves range of motion and joint mobility, and reduces pain and the effects of stress. This class is done on the floor and is gentle yet challenging. Bring a yoga mat.

A slow-paced style of yoga that cultivates awareness of inner stillness by holding postures for longer periods of time (90 sec - 2 min).

Reformer Intermediate