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Mar 30 - Apr 05, 2023
Thu, Mar 30
Category
Class/Event
Instructor
Room
Status
Briggs
5:30am
60 mins
Strength
Strength
Power
+ More
- Less
Group Power® will blast all your muscles with this high-rep weight training workout.
Karen D
(Briggs Rm 3)
Karen D
Briggs Rm 3
Whitaker
5:30am
30 mins
TRX
TRX
TRX Exteme
Brooke R
Brooke R
N/A
Briggs
7:30am
45 mins
Strength
Strength
Functional Mvmt
+ More
- Less
Movements that involve multiple muscles/joints and incorporate everyday activities. Toning, Light cardio, moderate intensity.
Jamie DePaola
(Briggs Rm 3)
Jamie DePaola
Briggs Rm 3
Briggs
7:45am
30 mins
TRX
TRX
TRX Flow
Pam K
(Briggs Rm 4)
Pam K
Briggs Rm 4
Whitaker
8:00am
60 mins
Mind/Body
Mind/Body
Yoga Nidra
+ More
- Less
Regular meditation helps restore mental, emotional, and physical health by way of relaxation. It also helps us better handle stress. Join us and experience an effortless form of guided, sleep-based meditation. Bring your own yoga mat.
Yvette S
(RES Whitaker)
Yvette S
RES Whitaker
Briggs
8:30am
60 mins
Cardio
Cardio
Multilevel Interval
+ More
- Less
This class builds on foundational yoga postures while linking conscious breath with a mindful flow.
Jamie DePaola
(Briggs Rm 3)
Jamie DePaola
Briggs Rm 3
Whitaker
8:30am
60 mins
Cardio
Cardio
Interval Training
+ More
- Less
A high intensity interval class that will challenge your aerobic and anaerobic thresholds through a combination of cardiovascular and strength training segments.
Angela C
(GFS Whitaker)
Angela C
GFS Whitaker
Briggs
9:00am
60 mins
Group Reformer
Group Reformer
$$ Reformer All Levels Briggs
+ More
- Less
All Levels
Meghan B
(Reformer Studio Briggs)
Meghan B
Reformer Studio Briggs
Briggs
9:00am
60 mins
Mind/Body
Mind/Body
Pilates
+ More
- Less
Pilates begins with a warmup that is followed by a smooth transition of Pilates exercises onto the mat. Body weight exercise alone or with equipment are utilized in a variety of positions on the mat. These exercises allow for an effective mind to body awareness.
Liz B
(Briggs Rm 1)
Liz B
Briggs Rm 1
Whitaker
9:15am
60 mins
Mind/Body
Mind/Body
Yoga Therapy
+ More
- Less
Relieve stress on joints, improve range of motion & mobility, increase blood flow & circulation, reduce stiffness with a Yoga Therapy Class. Different than a typical yoga class we hold the body in various positions supported by the wall, floor and props.
Yvette S
(RES Whitaker)
Yvette S
RES Whitaker
Briggs
9:30am
60 mins
Cycle
Cycle
Group Cycle
+ More
- Less
A get-up-and-go freestyle indoor cycle class.
Rose C
(Briggs Rm 2)
Rose C
Briggs Rm 2
Briggs
9:30am
60 mins
Aquatic/Pool
Aquatic/Pool
Multilevel Water Exercise
+ More
- Less
A class with cardio, balance, strengthening, stretching, and abdominal work. This class will challenge you using more intensity and resistance.
Keishaun Mark
(Briggs Pool)
Keishaun Mark
Briggs Pool
Briggs
9:35am
55 mins
Strength
Strength
L1ft/Power
Mike L
(Briggs Rm 3)
Mike L
Briggs Rm 3
Whitaker
9:45am
60 mins
Strength
Strength
Body Pump
+ More
- Less
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Laurel K
(GFS Whitaker)
Laurel K
GFS Whitaker
Briggs
10:00am
60 mins
Group Reformer
Group Reformer
$$ Reformer Advanced Briggs
+ More
- Less
An advanced class that includes specific progressive exercises. A full understanding of the equipment is required before taking this class. The goal of each class is to create optimal musculoskeletal performance and strength, flexibility and endurance. Due to the advanced level of skills required, one of our certified instructors must first clear clients before taking this class. Please wear socks.
Meghan B
(Reformer Studio Briggs)
Meghan B
Reformer Studio Briggs
Briggs
10:00am
30 mins
Strength
Strength
Abs & Glutes
+ More
- Less
This class will focus on trimming and toning the core of the body.
Liz B
(Briggs Rm 1)
Liz B
Briggs Rm 1
Whitaker
10:30am
60 mins
Group Reformer
Group Reformer
$$ Reformer Beginner Whitaker
+ More
- Less
A beginner class that includes specific exercises dependent on the participant’s skill level. The focus will be on core stability, pelvic and shoulder girdle stabilization, neutral spinal alignment and breathing. An introductory lesson is required before taking this class. Please wear socks.
Wendy R
(Pilates Studio Whitaker)
Wendy R
Pilates Studio Whitaker
Briggs
10:30am
45 mins
Cardio
Cardio
Bootcamp
+ More
- Less
A high intensity interval class that mixes calisthenics and body weight exercises with cardio and strength training.
Lynn W
(Briggs Rm 4)
Lynn W
Briggs Rm 4
Whitaker
10:30am
60 mins
Mind/Body
Mind/Body
Chair Yoga
+ More
- Less
Stretch and strengthen your body while safely improving your balance. Exercises are performed with a chair and the wall is utilized for support.
Louise Bernardon
(RES Whitaker)
Louise Bernardon
RES Whitaker
Briggs
10:30am
60 mins
Aquatic/Pool
Aquatic/Pool
Multilevel Water Exercise
+ More
- Less
A class with cardio, balance, strengthening, stretching, and abdominal work. This class will challenge you using more intensity and resistance.
Keishaun Mark
(Briggs Pool)
Keishaun Mark
Briggs Pool
Whitaker
10:50am
55 mins
Mind/Body
Mind/Body
Body Flow
+ More
- Less
BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Laurel K
(GFS Whitaker)
Laurel K
GFS Whitaker
Briggs
11:00am
45 mins
Mind/Body
Mind/Body
Tai Chi
+ More
- Less
Finding its roots in martial arts, this class guides you through a series of exercises that improves circulation, flexibility and balance.
Liz B
(Briggs Rm 3)
Liz B
Briggs Rm 3
Briggs
11:45am
60 mins
Mind/Body
Mind/Body
Chair Yoga
+ More
- Less
Stretch and strengthen your body while safely improving your balance. Exercises are performed with a chair and the wall is utilized for support.
Elizabeth C
(Briggs Rm 1)
Elizabeth C
Briggs Rm 1
Briggs
12:30pm
55 mins
Strength
Strength
Body Pump
+ More
- Less
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Laurel K
(Briggs Rm 3)
Laurel K
Briggs Rm 3
Briggs
1:30pm
55 mins
Mind/Body
Mind/Body
Body Flow
+ More
- Less
BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Laurel K
(Briggs Rm 3)
Laurel K
Briggs Rm 3
Briggs
4:30pm
60 mins
Group Reformer
Group Reformer
$$ Reformer Intro Briggs
+ More
- Less
Intro Class
Rose C
(Reformer Studio Briggs)
Rose C
Reformer Studio Briggs
Spots
1
Briggs
5:00pm
30 mins
Strength
Strength
Core
+ More
- Less
Group Core® trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs!
Karen D
(Briggs Rm 3)
Karen D
Briggs Rm 3
Briggs
5:30pm
60 mins
Group Reformer
Group Reformer
$$ Reformer Beginner Briggs
+ More
- Less
Beginner Reformer Class
Rose C
(Reformer Studio Briggs)
Rose C
Reformer Studio Briggs
Spots
1
Briggs
5:30pm
60 mins
Cardio
Cardio
Active
+ More
- Less
Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just 55 minutes. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Activate Your Life!
Karen D
(Briggs Rm 3)
Karen D
Briggs Rm 3
Briggs
5:30pm
60 mins
Cycle
Cycle
Group Cycle
+ More
- Less
A get-up-and-go freestyle indoor cycle class.
Catherine M
(Briggs Rm 2)
Catherine M
Briggs Rm 2
Whitaker
5:30pm
55 mins
Strength
Strength
Total Body Training
+ More
- Less
Total Body Training With a different format each week to keep you challenged, condition your body with strength training using dumbbells, resistance tubes, bars, gliders and more, ending with a core workout!
Ro N
(GFS Whitaker)
Ro N
GFS Whitaker
Briggs
5:30pm
60 mins
TRX
TRX
TRX Power Hour
Matthew H
(Briggs Rm 4)
Matthew H
Briggs Rm 4
Briggs
6:30pm
60 mins
Group Reformer
Group Reformer
$$ Reformer All Levels Briggs
+ More
- Less
All Levels
Rose C
(Reformer Studio Briggs)
Rose C
Reformer Studio Briggs
Fri, Mar 31
Category
Class/Event
Instructor
Room
Status
Briggs
5:30am
60 mins
Cycle
Cycle
Group Cycle
+ More
- Less
A get-up-and-go freestyle indoor cycle class.
Lyne S
(Briggs Rm 2)
Lyne S
Briggs Rm 2
Whitaker
5:30am
60 mins
Cycle
Cycle
Group Cycle
+ More
- Less
A get-up-and-go freestyle indoor cycle class.
Ryan P
(CYC Whitaker)
Ryan P
CYC Whitaker
Briggs
7:00am
60 mins
Cycle
Cycle
Group Cycle
+ More
- Less
A get-up-and-go freestyle indoor cycle class.
Lyne S
(Briggs Rm 2)
Lyne S
Briggs Rm 2
Whitaker
8:00am
60 mins
Group Reformer
Group Reformer
$$ Reformer All Levels Whitaker
+ More
- Less
All Levels Pilates Reformer class
Rose C
(Pilates Studio Whitaker)
Rose C
Pilates Studio Whitaker
Spots
4
Whitaker
8:00am
30 mins
Cycle
Cycle
Cycle HIIT
+ More
- Less
High Intensity Interval Training on the bike
Debbie M
(CYC Whitaker)
Debbie M
CYC Whitaker
Briggs
8:30am
45 mins
Mind/Body
Mind/Body
Barre Fusion
+ More
- Less
A fusion of aerobic sculpt, ballet barre, and Pilates that works the entire body. Strengthen, lengthen, and stretch your body from top to bottom while working from the core. Light-weight strength training and fluid movements will help sculpt and create a long and lean physique.
Maria P
(Briggs Rm 3)
Maria P
Briggs Rm 3
Whitaker
8:30am
60 mins
Mind/Body
Mind/Body
Multilevel Yoga
+ More
- Less
This class builds on foundational yoga postures while linking conscious breath with a mindful flow.
Sarah W
(RES Whitaker)
Sarah W
RES Whitaker
Whitaker
8:35am
45 mins
Strength
Strength
Body Pump
+ More
- Less
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Debbie M
(GFS Whitaker)
Debbie M
GFS Whitaker
Briggs
9:00am
55 mins
Group Reformer
Group Reformer
$$ Reformer Intermediate Briggs
+ More
- Less
Reformer Intermediate
Wendy R
(Reformer Studio Briggs)
Wendy R
Reformer Studio Briggs
No spots left.
Briggs
9:30am
60 mins
Cardio
Cardio
Zumba
+ More
- Less
A fusion of Latin and International music dance themes that create a dynamic, exciting, effective fitness system! Combines high energy and motivating music with unique moves and combinations that allow participants to dance their worries away!
Maria P
(Briggs Rm 3)
Maria P
Briggs Rm 3
Briggs
9:30am
60 mins
Mind/Body
Mind/Body
Pilates
+ More
- Less
Pilates begins with a warmup that is followed by a smooth transition of Pilates exercises onto the mat. Body weight exercise alone or with equipment are utilized in a variety of positions on the mat. These exercises allow for an effective mind to body awareness.
Liz B
(Briggs Rm 1)
Liz B
Briggs Rm 1
Whitaker
9:30am
60 mins
Cycle
Cycle
Group Cycle
+ More
- Less
A get-up-and-go freestyle indoor cycle class.
Rose C
(CYC Whitaker)
Rose C
CYC Whitaker
Whitaker
9:30am
50 mins
Mind/Body
Mind/Body
Mat Pilates
+ More
- Less
Pilates begins with a warmup that is followed by a smooth transition of Pilates exercises onto the mat. Body weight exercise alone or with equipment are utilized in a variety of positions on the mat. These exercises allow for an effective mind to body awareness.
Sarah W
(GFS Whitaker)
Sarah W
GFS Whitaker
Briggs
9:30am
60 mins
Aquatic/Pool
Aquatic/Pool
Water Arthritis
+ More
- Less
A class designed for individuals diagnosed with arthritis. The moves of this class are designed to increase the range of motion of the joints and help ease the pain of those who experience arthritis.
Sandra M
(Briggs Pool)
Sandra M
Briggs Pool
Briggs
10:00am
60 mins
Group Reformer
Group Reformer
$$ Reformer Intermediate Briggs
+ More
- Less
Reformer Intermediate
Wendy R
(Reformer Studio Briggs)
Wendy R
Reformer Studio Briggs
No spots left.
Briggs
10:00am
45 mins
TRX
TRX
TRX Extreme
Kristie B
(Briggs Rm 4)
Kristie B
Briggs Rm 4
Whitaker
10:30am
60 mins
Cardio
Cardio
Zumba
+ More
- Less
A fusion of Latin and International music dance themes that create a dynamic, exciting, effective fitness system! Combines high energy and motivating music with unique moves and combinations that allow participants to dance their worries away!
Dale C
(GFS Whitaker)
Dale C
GFS Whitaker
Briggs
10:30am
60 mins
Aquatic/Pool
Aquatic/Pool
Multilevel Water Exercise
+ More
- Less
A class with cardio, balance, strengthening, stretching, and abdominal work. This class will challenge you using more intensity and resistance.
Sandra M
(Briggs Pool)
Sandra M
Briggs Pool
Whitaker
10:30am
30 mins
TRX
TRX
TRX Express Beginner
Chris Willoughby
Chris Willoughby
N/A
Briggs
10:45am
60 mins
Cardio
Cardio
Low & Light
+ More
- Less
Low Impact Cardio, Upper body weights, Barre and Core.
Liz B
(Briggs Rm 3)
Liz B
Briggs Rm 3
Briggs
11:00am
60 mins
Mind/Body
Mind/Body
Multilevel Yoga
+ More
- Less
This class builds on foundational yoga postures while linking conscious breath with a mindful flow.
Nancy W
(Briggs Rm 1)
Nancy W
Briggs Rm 1
Briggs
11:00am
45 mins
Cardio
Cardio
Bootcamp
+ More
- Less
A high intensity interval class that mixes calisthenics and body weight exercises with cardio and strength training.
Pam K
(Briggs Rm 4)
Pam K
Briggs Rm 4
Briggs
12:00pm
60 mins
Mind/Body
Mind/Body
Pilates
+ More
- Less
Pilates begins with a warmup that is followed by a smooth transition of Pilates exercises onto the mat. Body weight exercise alone or with equipment are utilized in a variety of positions on the mat. These exercises allow for an effective mind to body awareness.
Wendy R
(Briggs Rm 3)
Wendy R
Briggs Rm 3
Whitaker
12:00pm
30 mins
Strength
Strength
Balance
+ More
- Less
This class is designed for our senior members, as well as those with daily balance issues. Focuses on exercises to improve and assist with balance, stability, flexibility, coordination, and fall prevention. Exercises are done in a chair, standing up, and with a balance bar for support.
Brooke R
(RES Whitaker)
Brooke R
RES Whitaker
Briggs
1:00pm
60 mins
Mind/Body
Mind/Body
Foam Rolling
+ More
- Less
Stretch, strengthen, and align your body by using the foam roller with Pilates style exercises.
Wendy R
(Briggs Rm 3)
Wendy R
Briggs Rm 3
Whitaker
5:30pm
75 mins
Mind/Body
Mind/Body
Restorative Yoga
+ More
- Less
Restorative Yoga is a deeply relaxing style of yoga, an antidote to stress. It is a receptive practice not an active practice. You learn to place yourself in the postures using the support of blankets, blocks and bolsters.
Elizabeth C
(RES Whitaker)
Elizabeth C
RES Whitaker
Sat, Apr 01
Category
Class/Event
Instructor
Room
Status
Briggs
8:00am
60 mins
Cycle
Cycle
Group Cycle
+ More
- Less
A get-up-and-go freestyle indoor cycle class.
Rose C
(Briggs Rm 2)
Rose C
Briggs Rm 2
Briggs
8:00am
60 mins
Cardio
Cardio
Blast
+ More
- Less
Group Blast® is 55 minutes of cardio training that uses The STEP® in highly effective, athletic ways.
Karen D
(Briggs Rm 3)
Karen D
Briggs Rm 3
Briggs
8:30am
60 mins
Mind/Body
Mind/Body
Multilevel Yoga
+ More
- Less
This class builds on foundational yoga postures while linking conscious breath with a mindful flow.
Elizabeth C
(Briggs Rm 1)
Elizabeth C
Briggs Rm 1
Whitaker
8:30am
60 mins
Cycle
Cycle
Group Cycle
+ More
- Less
A get-up-and-go freestyle indoor cycle class.
Lynn W
(CYC Whitaker)
Lynn W
CYC Whitaker
Whitaker
8:30am
60 mins
Mind/Body
Mind/Body
Mat Pilates
+ More
- Less
Pilates begins with a warmup that is followed by a smooth transition of Pilates exercises onto the mat. Body weight exercise alone or with equipment are utilized in a variety of positions on the mat. These exercises allow for an effective mind to body awareness.
Sarah W
(GFS Whitaker)
Sarah W
GFS Whitaker
Briggs
9:00am
60 mins
Strength
Strength
Power
+ More
- Less
Group Power® will blast all your muscles with this high-rep weight training workout.
Karen D
(Briggs Rm 3)
Karen D
Briggs Rm 3
Briggs
9:30am
60 mins
Cycle
Cycle
Group Cycle
+ More
- Less
A get-up-and-go freestyle indoor cycle class.
Rose C
(Briggs Rm 2)
Rose C
Briggs Rm 2
Whitaker
9:30am
60 mins
Mind/Body
Mind/Body
Multilevel Yoga
+ More
- Less
This class builds on foundational yoga postures while linking conscious breath with a mindful flow.
Sarah W
(RES Whitaker)
Sarah W
RES Whitaker
Briggs
9:30am
60 mins
Aquatic/Pool
Aquatic/Pool
Multilevel Water Exercise
+ More
- Less
A class with cardio, balance, strengthening, stretching, and abdominal work. This class will challenge you using more intensity and resistance.
Donna R B
(Briggs Pool)
Donna R B
Briggs Pool
Whitaker
9:45am
60 mins
Group Reformer
Group Reformer
$$ Reformer All Levels Whitaker
+ More
- Less
All Levels Pilates Reformer class
Kathy D
(Pilates Studio Whitaker)
Kathy D
Pilates Studio Whitaker
Spots
1
Briggs
9:45am
60 mins
Mind/Body
Mind/Body
Multilevel Yoga
+ More
- Less
This class builds on foundational yoga postures while linking conscious breath with a mindful flow.
Elizabeth C
(Briggs Rm 1)
Elizabeth C
Briggs Rm 1
Whitaker
9:45am
55 mins
Strength
Strength
Body Pump
+ More
- Less
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Laurel K
(GFS Whitaker)
Laurel K
GFS Whitaker
Briggs
10:20am
55 mins
Cardio
Cardio
Cardio Kickboxing
+ More
- Less
Kick and punch safely with this sweaty, high energy and stress relieving workout. All levels are welcome!
Ro N
(Briggs Rm 3)
Ro N
Briggs Rm 3
Briggs
10:30am
60 mins
Aquatic/Pool
Aquatic/Pool
Multilevel Water Exercise
+ More
- Less
A class with cardio, balance, strengthening, stretching, and abdominal work. This class will challenge you using more intensity and resistance.
Keishaun Mark
(Briggs Pool)
Keishaun Mark
Briggs Pool
Whitaker
10:45am
60 mins
Group Reformer
Group Reformer
$$ Reformer Intro Whitaker
+ More
- Less
Intro
Kathy D
(Pilates Studio Whitaker)
Kathy D
Pilates Studio Whitaker
Whitaker
10:50am
55 mins
Mind/Body
Mind/Body
Body Flow
+ More
- Less
BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Laurel K
(GFS Whitaker)
Laurel K
GFS Whitaker
Briggs
11:00am
60 mins
Group Reformer
Group Reformer
$$ Reformer Beginner Briggs
+ More
- Less
Beginner Reformer Class
Rose C
(Reformer Studio Briggs)
Rose C
Reformer Studio Briggs
No spots left.
Briggs
11:30am
60 mins
Strength
Strength
Total Body Training
+ More
- Less
With a different format each week to keep you challenged, condition your body with strength training using dumbbells, resistance tubes, bars, gliders and more, ending with a core workout!
Ro N
(Briggs Rm 3)
Ro N
Briggs Rm 3
Briggs
12:00pm
60 mins
Group Reformer
Group Reformer
$$ Reformer All Levels Briggs
+ More
- Less
All Levels
Rose C
(Reformer Studio Briggs)
Rose C
Reformer Studio Briggs
Sun, Apr 02
Category
Class/Event
Instructor
Room
Status
Briggs
9:00am
60 mins
Strength
Strength
L1FT
+ More
- Less
L1FT workouts utilize weights to build strength and burn fat. The movements are safe, smart and progressive so no fitness level is left behind, and a mixture of explosive strength work and high repetitions helps to create a lean and athletic body.
Alison H
(Briggs Rm 3)
Alison H
Briggs Rm 3
Whitaker
9:00am
60 mins
Cycle
Cycle
Group Cycle
+ More
- Less
A get-up-and-go freestyle indoor cycle class.
Ryan P
(CYC Whitaker)
Ryan P
CYC Whitaker
Whitaker
9:00am
60 mins
Cardio
Cardio
Blast
+ More
- Less
Group Blast® is 55 minutes of cardio training that uses The STEP® in highly effective, athletic ways.
Laura T
(GFS Whitaker)
Laura T
GFS Whitaker
Briggs
9:00am
55 mins
Mind/Body
Mind/Body
Gentle Yoga
+ More
- Less
This class is appropriate for anyone seeking the benefits of a very relaxing, gentle, and restorative practice. Deep restorative work improves range of motion and joint mobility, and reduces pain and the effects of stress. This class is done on the floor and is gentle yet challenging. Bring a yoga mat.
Nancy W
(Briggs Rm 1)
Nancy W
Briggs Rm 1
Briggs
10:15am
60 mins
Mind/Body
Mind/Body
Multilevel Yoga
+ More
- Less
This class builds on foundational yoga postures while linking conscious breath with a mindful flow.
Nancy W
(Briggs Rm 3)
Nancy W
Briggs Rm 3
Whitaker
10:30am
90 mins
Mind/Body
Mind/Body
Multilevel Yoga
+ More
- Less
This class builds on foundational yoga postures while linking conscious breath with a mindful flow.
Elizabeth C
(GFS Whitaker)
Elizabeth C
GFS Whitaker
Mon, Apr 03
Category
Class/Event
Instructor
Room
Status
Briggs
5:30am
60 mins
Cycle
Cycle
Group Cycle
+ More
- Less
A get-up-and-go freestyle indoor cycle class.
Valerie M
(Briggs Rm 2)
Valerie M
Briggs Rm 2
Briggs
7:00am
60 mins
Cycle
Cycle
Group Cycle
+ More
- Less
A get-up-and-go freestyle indoor cycle class.
Valerie M
(Briggs Rm 2)
Valerie M
Briggs Rm 2
Briggs
8:00am
60 mins
Mind/Body
Mind/Body
Pilates
+ More
- Less
Pilates begins with a warmup that is followed by a smooth transition of Pilates exercises onto the mat. Body weight exercise alone or with equipment are utilized in a variety of positions on the mat. These exercises allow for an effective mind to body awareness.
Liz B
(Briggs Rm 3)
Liz B
Briggs Rm 3
Briggs
8:00am
60 mins
Group Reformer
Group Reformer
$$ Reformer All Levels Briggs
+ More
- Less
All Levels
Rose C
(Reformer Studio Briggs)
Rose C
Reformer Studio Briggs
Spots
1
Whitaker
8:30am
60 mins
Mind/Body
Mind/Body
Multilevel Yoga
+ More
- Less
This class builds on foundational yoga postures while linking conscious breath with a mindful flow.
Sarah W
(GFS Whitaker)
Sarah W
GFS Whitaker
Whitaker
8:30am
60 mins
Cycle
Cycle
Group Cycle
+ More
- Less
A get-up-and-go freestyle indoor cycle class.
Mike L
(CYC Whitaker)
Mike L
CYC Whitaker
Whitaker
9:00am
60 mins
Group Reformer
Group Reformer
$$ Reformer Intermediate Whitaker
+ More
- Less
An intermediate class that includes specific exercises dependent on the participant’s skill level. The focus will be on core stability, pelvic and shoulder girdle stabilization, neutral spinal alignment and breathing. An introductory lesson is required before taking this class. Please wear socks.
Wendy R
(Pilates Studio Whitaker)
Wendy R
Pilates Studio Whitaker
Briggs
9:00am
30 mins
Mind/Body
Mind/Body
Balance
+ More
- Less
This class is designed for our senior members, as well as those with daily balance issues. Focuses on exercises to improve and assist with balance, stability, flexibility, coordination, and fall prevention. Exercises are done in a chair, standing up, and with a balance bar for support.
Liz B
(Briggs Rm 1)
Liz B
Briggs Rm 1
Whitaker
9:00am
60 mins
Mind/Body
Mind/Body
Barre Fusion
+ More
- Less
A fusion of aerobic sculpt, ballet barre, and Pilates that works the entire body. Strengthen, lengthen, and stretch your body from top to bottom while working from the core. Light-weight strength training and fluid movements will help sculpt and create a long and lean physique.
Maria P
(RES Whitaker)
Maria P
RES Whitaker
Briggs
9:30am
55 mins
Cycle
Cycle
Group Cycle
+ More
- Less
A get-up-and-go freestyle indoor cycle class.
Rose C
(Briggs Rm 2)
Rose C
Briggs Rm 2
Briggs
9:30am
60 mins
Cardio
Cardio
Total Body Cardio & Strength
+ More
- Less
The ultimate Cardio & Strength class. A workout designed to work your entire body using equipment or your body weight. All movements can be modified for all fitness levels. All levels welcome.
Debbie M
(Briggs Rm 3)
Debbie M
Briggs Rm 3
Briggs
9:30am
60 mins
Aquatic/Pool
Aquatic/Pool
Water Arthritis
+ More
- Less
A class designed for individuals diagnosed with arthritis. The moves of this class are designed to increase the range of motion of the joints and help ease the pain of those who experience arthritis.
Donna R B
(Briggs Pool)
Donna R B
Briggs Pool
Briggs
9:45am
60 mins
Mind/Body
Mind/Body
PACE
+ More
- Less
“Personally Active Challenged Exercise” is specifically designed for individuals with limitations resulting from stroke, MS, Parkinson’s and other diseases.
Liz B
(Briggs Rm 1)
Liz B
Briggs Rm 1
Briggs
10:00am
60 mins
Group Reformer
Group Reformer
$$ Reformer Intermediate Briggs
+ More
- Less
Reformer Intermediate
Loren D
(Reformer Studio Briggs)
Loren D
Reformer Studio Briggs
No spots left.
Whitaker
10:00am
60 mins
TRX
TRX
TRX Power Hour
Angela C
Angela C
N/A
Whitaker
10:15am
60 mins
Cardio
Cardio
Zumba
+ More
- Less
A fusion of Latin and International music dance themes that create a dynamic, exciting, effective fitness system! Combines high energy and motivating music with unique moves and combinations that allow participants to dance their worries away!
Maria P
(GFS Whitaker)
Maria P
GFS Whitaker
Briggs
10:30am
60 mins
Aquatic/Pool
Aquatic/Pool
Multilevel Water Exercise
+ More
- Less
A class with cardio, balance, strengthening, stretching, and abdominal work. This class will challenge you using more intensity and resistance.
Donna R B
(Briggs Pool)
Donna R B
Briggs Pool
Briggs
10:45am
60 mins
Cardio
Cardio
Low & Light
+ More
- Less
Low Impact Cardio, Upper body weights, Barre and Core.
Liz B
(Briggs Rm 3)
Liz B
Briggs Rm 3
Briggs
11:00am
60 mins
Group Reformer
Group Reformer
$$ Reformer Beginner Briggs
+ More
- Less
Beginner Reformer Class
Loren D
(Reformer Studio Briggs)
Loren D
Reformer Studio Briggs
No spots left.
Briggs
11:00am
60 mins
Mind/Body
Mind/Body
Multilevel Yoga
+ More
- Less
This class builds on foundational yoga postures while linking conscious breath with a mindful flow.
Valerie M
(Briggs Rm 1)
Valerie M
Briggs Rm 1
Briggs
11:00am
45 mins
Strength
Strength
Healthy Back & Core
+ More
- Less
A combination of strengthening and stretching exercises for the lower back, abdominals and muscles around the hip joint. Great for improving flexibility and balance. All fitness levels welcome.
Debbie M
(Briggs Rm 4)
Debbie M
Briggs Rm 4
Briggs
12:00pm
60 mins
Mind/Body
Mind/Body
Pilates
+ More
- Less
Pilates begins with a warmup that is followed by a smooth transition of Pilates exercises onto the mat. Body weight exercise alone or with equipment are utilized in a variety of positions on the mat. These exercises allow for an effective mind to body awareness.
Liz B
(Briggs Rm 3)
Liz B
Briggs Rm 3
Whitaker
12:00pm
60 mins
Mind/Body
Mind/Body
Gentle Yoga
+ More
- Less
This class is appropriate for anyone seeking the benefits of a very relaxing, gentle, and restorative practice. Deep restorative work improves range of motion and joint mobility, and reduces pain and the effects of stress. This class is done on the floor
Wendy R
(GFS Whitaker)
Wendy R
GFS Whitaker
Whitaker
12:00pm
30 mins
Strength
Strength
Balance
+ More
- Less
This class is designed for our senior members, as well as those with daily balance issues. Focuses on exercises to improve and assist with balance, stability, flexibility, coordination, and fall prevention. Exercises are done in a chair, standing up, and with a balance bar for support.
Matthew B
(RES Whitaker)
Matthew B
RES Whitaker
Briggs
1:15pm
60 mins
Mind/Body
Mind/Body
Gentle Yoga
+ More
- Less
This class is appropriate for anyone seeking the benefits of a very relaxing, gentle, and restorative practice. Deep restorative work improves range of motion and joint mobility, and reduces pain and the effects of stress. This class is done on the floor and is gentle yet challenging. Bring a yoga mat.
Elizabeth C
(Briggs Rm 3)
Elizabeth C
Briggs Rm 3
Whitaker
1:15pm
60 mins
Mind/Body
Mind/Body
Foam Rolling
+ More
- Less
Stretch, strengthen, and align your body by using the foam roller with Pilates style exercises.
Wendy R
(GFS Whitaker)
Wendy R
GFS Whitaker
Briggs
4:00pm
60 mins
Group Reformer
Group Reformer
$$ Reformer All Levels Briggs
+ More
- Less
All Levels
Rose C
(Reformer Studio Briggs)
Rose C
Reformer Studio Briggs
Whitaker
4:30pm
60 mins
Cardio
Cardio
Blast
+ More
- Less
Group Blast® is 55 minutes of cardio training that uses The STEP® in highly effective, athletic ways.
Karen D
(GFS Whitaker)
Karen D
GFS Whitaker
Briggs
5:30pm
60 mins
Cycle
Cycle
Group Cycle
+ More
- Less
A get-up-and-go freestyle indoor cycle class.
Ryan P
(Briggs Rm 2)
Ryan P
Briggs Rm 2
Whitaker
5:30pm
60 mins
Cycle
Cycle
Group Cycle
+ More
- Less
A get-up-and-go freestyle indoor cycle class.
Mike L
(CYC Whitaker)
Mike L
CYC Whitaker
Whitaker
5:45pm
55 mins
Mind/Body
Mind/Body
Restorative Yoga
+ More
- Less
Restorative Yoga is a deeply relaxing style of yoga, an antidote to stress. It is a receptive practice not an active practice. You learn to place yourself in the postures using the support of blankets, blocks and bolsters.
Elizabeth C
(RES Whitaker)
Elizabeth C
RES Whitaker
Whitaker
5:45pm
55 mins
Strength
Strength
L1ft
Alison H
(GFS Whitaker)
Alison H
GFS Whitaker
Briggs
6:00pm
60 mins
Mind/Body
Mind/Body
Multilevel Yoga
+ More
- Less
This class builds on foundational yoga postures while linking conscious breath with a mindful flow.
Nancy W
(Briggs Rm 3)
Nancy W
Briggs Rm 3
Tue, Apr 04
Category
Class/Event
Instructor
Room
Status
Whitaker
5:30am
60 mins
Strength
Strength
Power
+ More
- Less
Group Power® will blast all your muscles with this high-rep weight training workout.
Karen D
(GFS Whitaker)
Karen D
GFS Whitaker
Briggs
6:00am
30 mins
Cardio
Cardio
Cardio Express
Pam K
Pam K
N/A
Briggs
7:30am
45 mins
Strength
Strength
Functional Mvmt
+ More
- Less
Movements that involve multiple muscles/joints and incorporate everyday activities. Toning, Light cardio, moderate intensity.
Jamie DePaola
(Briggs Rm 3)
Jamie DePaola
Briggs Rm 3
Whitaker
7:30am
30 mins
TRX
TRX
TRX Express Beginner
Matthew B
Matthew B
N/A
Briggs
7:30am
45 mins
TRX
TRX
TRX Flow
Pam K
(Briggs Rm 4)
Pam K
Briggs Rm 4
Whitaker
8:00am
60 mins
Mind/Body
Mind/Body
Yoga Nidra
+ More
- Less
Regular meditation helps restore mental, emotional, and physical health by way of relaxation. It also helps us better handle stress. Join us and experience an effortless form of guided, sleep-based meditation. Bring your own yoga mat.
Yvette S
(RES Whitaker)
Yvette S
RES Whitaker
Briggs
8:30am
60 mins
Cardio
Cardio
Multilevel Interval
+ More
- Less
This class builds on foundational yoga postures while linking conscious breath with a mindful flow.
Jamie DePaola
(Briggs Rm 3)
Jamie DePaola
Briggs Rm 3
Whitaker
8:30am
60 mins
Cardio
Cardio
Interval Training
+ More
- Less
A high intensity interval class that will challenge your aerobic and anaerobic thresholds through a combination of cardiovascular and strength training segments.
Angela C
(GFS Whitaker)
Angela C
GFS Whitaker
Briggs
9:00am
60 mins
Group Reformer
Group Reformer
$$ Reformer Advanced Briggs
+ More
- Less
An advanced class that includes specific progressive exercises. A full understanding of the equipment is required before taking this class. The goal of each class is to create optimal musculoskeletal performance and strength, flexibility and endurance. Due to the advanced level of skills required, one of our certified instructors must first clear clients before taking this class. Please wear socks.
Wendy R
(Reformer Studio Briggs)
Wendy R
Reformer Studio Briggs
No spots left.
Whitaker
9:00am
60 mins
Group Reformer
Group Reformer
$$ Reformer All Levels Whitaker
+ More
- Less
All Levels Pilates Reformer class
Loren D
(Pilates Studio Whitaker)
Loren D
Pilates Studio Whitaker
Spots
2
Briggs
9:00am
60 mins
Mind/Body
Mind/Body
Pilates
+ More
- Less
Pilates begins with a warmup that is followed by a smooth transition of Pilates exercises onto the mat. Body weight exercise alone or with equipment are utilized in a variety of positions on the mat. These exercises allow for an effective mind to body awareness.
Liz B
(Briggs Rm 1)
Liz B
Briggs Rm 1
Whitaker
9:15am
60 mins
Mind/Body
Mind/Body
Yoga Therapy
+ More
- Less
Relieve stress on joints, improve range of motion & mobility, increase blood flow & circulation, reduce stiffness with a Yoga Therapy Class. Different than a typical yoga class we hold the body in various positions supported by the wall, floor and props.
Yvette S
(RES Whitaker)
Yvette S
RES Whitaker
Briggs
9:30am
60 mins
Cycle
Cycle
Group Cycle
+ More
- Less
A get-up-and-go freestyle indoor cycle class.
Valerie M
(Briggs Rm 2)
Valerie M
Briggs Rm 2
Briggs
9:30am
60 mins
Aquatic/Pool
Aquatic/Pool
Stretch/Balance in Pool
+ More
- Less
This water class will focus on Yoga, Tai Chi, Ballet and Stretch in the water to improve stability and joint mobility.
Keishaun Mark
(Briggs Pool)
Keishaun Mark
Briggs Pool
Whitaker
9:45am
60 mins
Strength
Strength
Body Pump
+ More
- Less
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Laurel K
(GFS Whitaker)
Laurel K
GFS Whitaker
Briggs
10:00am
60 mins
Group Reformer
Group Reformer
$$ Reformer Beginner Briggs
+ More
- Less
Beginner Reformer Class
Wendy R
(Reformer Studio Briggs)
Wendy R
Reformer Studio Briggs
Briggs
10:00am
30 mins
Strength
Strength
Abs & Glutes
+ More
- Less
This class will focus on trimming and toning the core of the body.
Liz B
(Briggs Rm 3)
Liz B
Briggs Rm 3
Whitaker
10:00am
60 mins
Group Reformer
Group Reformer
$$ Reformer Intermediate Whitaker
+ More
- Less
An intermediate class that includes specific exercises dependent on the participant’s skill level. The focus will be on core stability, pelvic and shoulder girdle stabilization, neutral spinal alignment and breathing. An introductory lesson is required before taking this class. Please wear socks.
Loren D
(Pilates Studio Whitaker)
Loren D
Pilates Studio Whitaker
Briggs
10:30am
60 mins
Mind/Body
Mind/Body
Gentle Yoga
+ More
- Less
This class is appropriate for anyone seeking the benefits of a very relaxing, gentle, and restorative practice. Deep restorative work improves range of motion and joint mobility, and reduces pain and the effects of stress. This class is done on the floor and is gentle yet challenging. Bring a yoga mat.
Elizabeth C
(Briggs Rm 1)
Elizabeth C
Briggs Rm 1
Whitaker
10:30am
60 mins
Mind/Body
Mind/Body
Chair Yoga
+ More
- Less
Stretch and strengthen your body while safely improving your balance. Exercises are performed with a chair and the wall is utilized for support.
Sarah W
(RES Whitaker)
Sarah W
RES Whitaker
Briggs
10:30am
60 mins
Aquatic/Pool
Aquatic/Pool
Multilevel Water Exercise
+ More
- Less
A class with cardio, balance, strengthening, stretching, and abdominal work. This class will challenge you using more intensity and resistance.
Keishaun Mark
(Briggs Pool)
Keishaun Mark
Briggs Pool
Whitaker
10:50am
55 mins
Mind/Body
Mind/Body
Body Flow
+ More
- Less
BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Laurel K
(GFS Whitaker)
Laurel K
GFS Whitaker
Briggs
11:00am
45 mins
Mind/Body
Mind/Body
Tai Chi
+ More
- Less
Finding its roots in martial arts, this class guides you through a series of exercises that improves circulation, flexibility and balance.
Liz B
(Garden of Hope & Courage)
Liz B
Garden of Hope & Courage
Briggs
11:00am
45 mins
TRX
TRX
TRX Beginner
+ More
- Less
Introduction to TRX
Madison Ryan
(Briggs Rm 4)
Madison Ryan
Briggs Rm 4
Briggs
11:45am
60 mins
Mind/Body
Mind/Body
Chair Yoga
+ More
- Less
Stretch and strengthen your body while safely improving your balance. Exercises are performed with a chair and the wall is utilized for support.
Elizabeth C
(Briggs Rm 1)
Elizabeth C
Briggs Rm 1
Briggs
12:30pm
55 mins
Strength
Strength
Body Pump
+ More
- Less
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Laurel K
(Briggs Rm 3)
Laurel K
Briggs Rm 3
Briggs
1:30pm
55 mins
Mind/Body
Mind/Body
Body Flow
+ More
- Less
BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Laurel K
(Briggs Rm 3)
Laurel K
Briggs Rm 3
Briggs
2:30pm
60 mins
Group Reformer
Group Reformer
$$ Reformer All Levels Briggs
+ More
- Less
All Levels
Kathy D
(Reformer Studio Briggs)
Kathy D
Reformer Studio Briggs
Spots
1
Briggs
3:30pm
55 mins
Group Reformer
Group Reformer
$$ Reformer Intermediate Briggs
+ More
- Less
Reformer Intermediate
Kathy D
(Reformer Studio Briggs)
Kathy D
Reformer Studio Briggs
Whitaker
5:00pm
60 mins
Group Reformer
Group Reformer
$$ Reformer All Levels Whitaker
+ More
- Less
All Levels Pilates Reformer class
Kathy D
(Pilates Studio Whitaker)
Kathy D
Pilates Studio Whitaker
Spots
6
Briggs
5:30pm
60 mins
Strength
Strength
L1FT
+ More
- Less
L1FT workouts utilize weights to build strength and burn fat. The movements are safe, smart and progressive so no fitness level is left behind, and a mixture of explosive strength work and high repetitions helps to create a lean and athletic body.
Alison H
(Briggs Rm 3)
Alison H
Briggs Rm 3
Briggs
5:30pm
60 mins
TRX
TRX
TRX Power Hour
Brian P
(Briggs Rm 4)
Brian P
Briggs Rm 4
Whitaker
5:30pm
55 mins
Strength
Strength
Body Pump
+ More
- Less
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Laurel K
(GFS Whitaker)
Laurel K
GFS Whitaker
Whitaker
6:00pm
60 mins
Mind/Body
Mind/Body
Mat Pilates
+ More
- Less
Pilates begins with a warmup that is followed by a smooth transition of Pilates exercises onto the mat. Body weight exercise alone or with equipment are utilized in a variety of positions on the mat. These exercises allow for an effective mind to body awareness.
Kathy D
(RES Whitaker)
Kathy D
RES Whitaker
Wed, Apr 05
Category
Class/Event
Instructor
Room
Status
Briggs
5:30am
60 mins
Cycle
Cycle
Group Cycle
+ More
- Less
A get-up-and-go freestyle indoor cycle class.
Valerie M
(Briggs Rm 2)
Valerie M
Briggs Rm 2
Whitaker
5:30am
60 mins
Cycle
Cycle
Group Cycle
+ More
- Less
A get-up-and-go freestyle indoor cycle class.
Ryan P
(CYC Whitaker)
Ryan P
CYC Whitaker
Briggs
8:00am
60 mins
Mind/Body
Mind/Body
Pilates
+ More
- Less
Pilates begins with a warmup that is followed by a smooth transition of Pilates exercises onto the mat. Body weight exercise alone or with equipment are utilized in a variety of positions on the mat. These exercises allow for an effective mind to body awareness.
Liz B
(Briggs Rm 3)
Liz B
Briggs Rm 3
Whitaker
8:30am
60 mins
Cycle
Cycle
Group Cycle
+ More
- Less
A get-up-and-go freestyle indoor cycle class.
Mike L
(CYC Whitaker)
Mike L
CYC Whitaker
Whitaker
8:30am
60 mins
Mind/Body
Mind/Body
Multilevel Yoga
+ More
- Less
This class builds on foundational yoga postures while linking conscious breath with a mindful flow.
Sarah W
(RES Whitaker)
Sarah W
RES Whitaker
Briggs
9:00am
30 mins
Mind/Body
Mind/Body
Balance
+ More
- Less
This class is designed for our senior members, as well as those with daily balance issues. Focuses on exercises to improve and assist with balance, stability, flexibility, coordination, and fall prevention. Exercises are done in a chair, standing up, and with a balance bar for support.
Liz B
(Briggs Rm 1)
Liz B
Briggs Rm 1
Briggs
9:00am
60 mins
Group Reformer
Group Reformer
$$ Reformer All Levels Briggs
+ More
- Less
All Levels
Loren D
(Reformer Studio Briggs)
Loren D
Reformer Studio Briggs
No spots left.
Whitaker
9:15am
60 mins
Cardio
Cardio
Active
+ More
- Less
Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just 55 minutes. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Activate Your Life!
Maria P
(GFS Whitaker)
Maria P
GFS Whitaker
Briggs
9:30am
60 mins
Cycle
Cycle
Group Cycle
+ More
- Less
A get-up-and-go freestyle indoor cycle class.
Valerie M
(Briggs Rm 2)
Valerie M
Briggs Rm 2
Briggs
9:30am
60 mins
Cardio
Cardio
Zumba
+ More
- Less
A fusion of Latin and International music dance themes that create a dynamic, exciting, effective fitness system! Combines high energy and motivating music with unique moves and combinations that allow participants to dance their worries away!
Catherine M
(Briggs Rm 3)
Catherine M
Briggs Rm 3
Briggs
9:30am
50 mins
Aquatic/Pool
Aquatic/Pool
Multilevel Water Exercise
+ More
- Less
A class with cardio, balance, strengthening, stretching, and abdominal work. This class will challenge you using more intensity and resistance.
Sarah C
(Briggs Pool)
Sarah C
Briggs Pool
Briggs
9:45am
60 mins
Mind/Body
Mind/Body
PACE
+ More
- Less
“Personally Active Challenged Exercise” is specifically designed for individuals with limitations resulting from stroke, MS, Parkinson’s and other diseases.
Liz B
(Briggs Rm 1)
Liz B
Briggs Rm 1
Briggs
10:00am
60 mins
Group Reformer
Group Reformer
$$ Reformer Advanced Briggs
+ More
- Less
An advanced class that includes specific progressive exercises. A full understanding of the equipment is required before taking this class. The goal of each class is to create optimal musculoskeletal performance and strength, flexibility and endurance. Due to the advanced level of skills required, one of our certified instructors must first clear clients before taking this class. Please wear socks.
Loren D
(Reformer Studio Briggs)
Loren D
Reformer Studio Briggs
No spots left.
Briggs
10:00am
30 mins
TRX
TRX
TRX Extreme
Kristie B
(Briggs Rm 4)
Kristie B
Briggs Rm 4
Whitaker
10:00am
55 mins
Cardio
Cardio
Yoga & Movement
Nancy W
(RES Whitaker)
Nancy W
RES Whitaker
Whitaker
10:30am
60 mins
Cardio
Cardio
Zumba
+ More
- Less
A fusion of Latin and International music dance themes that create a dynamic, exciting, effective fitness system! Combines high energy and motivating music with unique moves and combinations that allow participants to dance their worries away!
Dale C
(GFS Whitaker)
Dale C
GFS Whitaker
Briggs
10:30am
60 mins
Aquatic/Pool
Aquatic/Pool
Multilevel Water Exercise
+ More
- Less
A class with cardio, balance, strengthening, stretching, and abdominal work. This class will challenge you using more intensity and resistance.
Sarah C
(Briggs Pool)
Sarah C
Briggs Pool
Briggs
10:45am
60 mins
Cardio
Cardio
Low & Light
+ More
- Less
Low Impact Cardio, Upper body weights, Barre and Core.
Liz B
(Briggs Rm 3)
Liz B
Briggs Rm 3
Briggs
11:00am
60 mins
Mind/Body
Mind/Body
Multilevel Yoga
+ More
- Less
This class builds on foundational yoga postures while linking conscious breath with a mindful flow.
Valerie M
(Briggs Rm 1)
Valerie M
Briggs Rm 1
Briggs
11:30am
60 mins
Aquatic/Pool
Aquatic/Pool
$$ AquaBody Pilates
+ More
- Less
Balance-and-strength based water workout that challenges you to maintain proper postural control and alignment while performing Yoga, Pilates, and Bootcamp exercises on a water fitness board.
Donna R B
(Briggs Pool)
Donna R B
Briggs Pool
Spots
6
Whitaker
12:00pm
60 mins
Mind/Body
Mind/Body
Gentle Yoga
+ More
- Less
This class is appropriate for anyone seeking the benefits of a very relaxing, gentle, and restorative practice. Deep restorative work improves range of motion and joint mobility, and reduces pain and the effects of stress. This class is done on the floor
Wendy R
(GFS Whitaker)
Wendy R
GFS Whitaker
Whitaker
12:00pm
30 mins
Strength
Strength
Balance
+ More
- Less
This class is designed for our senior members, as well as those with daily balance issues. Focuses on exercises to improve and assist with balance, stability, flexibility, coordination, and fall prevention. Exercises are done in a chair, standing up, and with a balance bar for support.
Brooke R
(RES Whitaker)
Brooke R
RES Whitaker
Briggs
12:00pm
55 mins
Cardio
Cardio
Step & Sculpt
Pam K
(Briggs Rm 3)
Pam K
Briggs Rm 3
Briggs
12:15pm
60 mins
Mind/Body
Mind/Body
Gentle Yoga
+ More
- Less
This class is appropriate for anyone seeking the benefits of a very relaxing, gentle, and restorative practice. Deep restorative work improves range of motion and joint mobility, and reduces pain and the effects of stress. This class is done on the floor and is gentle yet challenging. Bring a yoga mat.
Elizabeth C
(Briggs Rm 1)
Elizabeth C
Briggs Rm 1
Briggs
1:15pm
60 mins
Mind/Body
Mind/Body
Yin Yoga
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A slow-paced style of yoga that cultivates awareness of inner stillness by holding postures for longer periods of time (90 sec - 2 min).
Elizabeth C
(Briggs Rm 1)
Elizabeth C
Briggs Rm 1
Briggs
2:00pm
55 mins
Group Reformer
Group Reformer
$$ Reformer Beginner Briggs
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Beginner Reformer Class
Meghan B
(Reformer Studio Briggs)
Meghan B
Reformer Studio Briggs
Spots
1
Briggs
3:00pm
55 mins
Group Reformer
Group Reformer
$$ Reformer Intermediate Briggs
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Reformer Intermediate
Meghan B
(Reformer Studio Briggs)
Meghan B
Reformer Studio Briggs
Whitaker
4:30pm
60 mins
Group Reformer
Group Reformer
$$ Reformer All Levels Whitaker
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All Levels Pilates Reformer class
Kathy D
(Pilates Studio Whitaker)
Kathy D
Pilates Studio Whitaker
Spots
4
Whitaker
5:30pm
60 mins
Cycle
Cycle
Group Cycle
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A get-up-and-go freestyle indoor cycle class.
Ryan P
(CYC Whitaker)
Ryan P
CYC Whitaker
Whitaker
5:30pm
60 mins
Mind/Body
Mind/Body
Multilevel Yoga
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This class builds on foundational yoga postures while linking conscious breath with a mindful flow.
Kathy D
(RES Whitaker)
Kathy D
RES Whitaker